What is Hanna Somatics®?
Hanna Somatic Education® (also known as Hanna Somatics®) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness.
Hanna Somatic Education® is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets the condition of SENSORY MOTOR AMNESIA (SMA).
Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. The resulting patterns of muscular contraction that develop result in such common conditions as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.
Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries.
If you are interested in maximizing the benefits of your health dollar and in achieving rapid, long-lasting results, Hanna Somatic Education® clinical sessions and/or classes will teach you to reverse chronic muscle pain as you regain sensory awareness and voluntary control of your muscles and movement. Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
Hanna Somatic Education® helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
● 舒緩與放鬆神經肌肉的疼痛 (慢性與急性)
The benefits of Hanna Somatics® include:
● Release and reverse neuromuscular pain (chronic and acute)
● Improve mobility, strength and coordination
● Improve posture and appearance
● Eliminate the need for guarding to protect injured areas
● Improve physical fitness
● Create a new freedom of movement
● Ease breathing
● Improve athletic skills
● Long term pain relief from a host of common conditions
● Life long skills that teach you how to regain voluntary control of habitually tight muscles
● Greater physical independence and mastery of your movement
● Increased flexibility, coordination, stress relief, balance and proprioception
● A safe, easy and common sense alternative to drugs, and surgery
Hanna Somatics® is effective at relieving the chronic aches and disabilities associated with as:
● painful joints and muscles
● neck, shoulder and back pain
● hip, knee and foot pain
● repetitive use injuries
● poor posture
● accident traumas and whiplash
● breathing problems
● frozen shoulder syndrome