服務項目

Service Items

1.一對一課程:手技課程、線上課程     

Private sessions: Hands-on sessions, On-line sessions

2.團體課程邀約:企業機構員工進修、學校教師進修、學校學生課程、一般學習機構/教室課程     

Group Classes: In-service training, In-service teacher education, Student learning programs, Learning institute programs

漢納效益

Benefits

一、漢納索麥體克斯®的效益:

● 舒緩與放鬆神經肌肉的疼痛 (慢性與急性)

● 增進身體活動力、肌群強度、身體協調性

● 改善姿勢與體態,如駝背

● 消除身體為保護受傷部位,而造成其他肌群的代償/痠痛反應

● 提升體能

● 提升身體活動能力

● 增進呼吸順暢

● 提升運動技能

● 長期緩解一般常見的身體疼痛

● 學習如何自主控制習慣性緊繃的肌群

● 增進身體的獨立性及控制自己的動作

● 提升身體的靈活性、協調性、緩解壓力、平衡及本體感覺

● 是種安全、方便和值得考慮替代藥物和手術的方案

The benefits of Hanna Somatics® include:

● Release and reverse neuromuscular pain (chronic and acute)

● Improve mobility, strength and coordination

● Improve posture and appearance

● Eliminate the need for guarding to protect injured areas

● Improve physical fitness

● Create a new freedom of movement

● Ease breathing

● Improve athletic skills

● Long term pain relief from a host of common conditions

● Life long skills that teach you how to regain voluntary control of habitually tight muscles

● Greater physical independence and mastery of your movement

● Increased flexibility, coordination, stress relief, balance and proprioception

● A safe, easy and common sense alternative to drugs, and surgery

二、漢納索麥體克斯®可緩解下列相關的慢性疼痛和症狀:

● 頭痛

● 關節和肌肉疼痛

● 頸部、肩部和背部疼痛

● 坐骨神經痛

● 髖關節、膝關節和足部疼痛

● 舊傷疼痛

● 姿勢不良

● 意外傷害和扭傷

● 因肌肉緊繃造成的呼吸問題

● 肩周炎/五十肩綜合症

Hanna Somatics® is effective at relieving the chronic aches and disabilities associated with as:

● headaches

● painful joints and muscles

● neck, shoulder and back pain

● sciatica

● hip, knee and foot pain

● repetitive use injuries

● poor posture

● accident traumas and whiplash

● breathing problems

● frozen shoulder syndrome

            hxhuan03@smumn.edu

高雄市前鎮區

版權所有 2018 黃秀蓮 Hsiu-Lien Huang  電話: 0933-636-727  電子郵件帳號: hxhuan03@smumn.edu